6 Steps to Changing Your Eating Habits for the Better

By Ava Fails

Are you a creature of habit when it comes to your grocery shopping list? Most of us are. We buy the same things we've eaten for years. That is why dieting is and must be a true lifestyle change. You might have tried several diet plans before only to find they didn't work. That is probably because in times of stress and instability, we tend to revert to old habits as a coping mechanism. Even if you were successful in dropping weight, you probably found yourself right back where you started at some point.

Chances are, you have spent A LOT of time thinking about losing weight. You may have even devised a plan to do so. The best plan of action is to keep things simple and remember that successfully changing your diet and exercise plan should only entail these three thought approaches:

You Must Avoid White Starchy Foods To Lose Weight

By Joan Loganeski

Thanks to modern food technology, foods like the defunct Hostess Twinkies can stay on the shelf for longer periods of time. In fact, some food products are so packed with preservatives that you'd swear they will outlast the next Ice Age.

Seriously. Modern foods are the product of lots of high-tech wizardry and tinkering. I am not so sure these developments are all good. Take, for example, the case of starchy foods.

Simple Tips To Help You Lose Weight When Dining Out

By Lenara Prata

More and more people are eating out than ever before. That wouldn't be a problem, except for a few things. You have no way of knowing exactly what goes into each dish you're ordering, and restaurants are noted for using lots of salt and fat to make their food taste better. A more recent problem is restaurants have been steadily increasing their portion sizes, and that means even more calories. While home-cooked fare can be more healthy, nobody is saying you should never eat out. Instead, it's better to know how to keep from packing on the pounds when dining out.

Build Up the Strength of Your Core As You Lose Weight

By Susie Lawrence

Most people often get confused between body strength and body building. These two terms are wide apart. While body building can be synonymous with heavy weight lifting, building the strength of body is actually enhancing its core so it feels more powerful. The best example is that of marine and army cadets who appear very skinny but are tough and have a lot of endurance.

6 Worst Drinks for Your Body

These drinks should be avoided. We take drinks for recreation and refreshment. Drinks are supposed to do this job, but that's not what always happen. In today's market, drinks are just a mixture of sugar, caffeine and artificial additives. They may give you energy because of sugar and water mixture but they are not giving you healthy nutrition.

Here are the 6 worst drinks. Check their ingredients and then decide whether you should include them into you life or not! Decision is yours.

Fat Burning Foods Solutions

By Larry L. Taylor

There are several types of fat-burning foods. There are the ones that are that raise body heat and burn calories in that way. There are the ones that require your body to burn more calories in order to digest them and the ones that raise general cellular metabolism, meaning they cause your cells to burn more calories. Here's a look at some of the fat-burning foods you want to include in your daily eating plan.

5 Exercise Mistakes When You're Trying To Lose Belly Fat

By Jon Allo

Exercise is a key component in any weight loss program, but it can be confusing to figure out how much you need and where to start. Often you'll hear advise from all sorts of different people and get even more confused on what to do that will really help you to lose belly fat and get trim again.

Here are 5 exercise mistakes to avoid if you want burn belly fat fast.

A Flat Tummy Is What All Of Us Want

By Prashant Kukreja

Too many of us have had the experience of our jeans feeling uncomfortably tight at the waistband. There's no getting away from the fact that an expanding waistline is unsightly, uncomfortable and unhealthy. To make matters worse, it's also difficult to get rid of. Hence, losing your tummy fat becomes your top priority.

Tips for a flat tummy

The Loop: Understanding Weight Fluctuation

Most folks have a certain idea of what the path toward weight loss should look like.

When you envision losing weight, you picture yourself at a certain goal and assume that you know what you will experience along the way, right? After all, we have all done this in the past, and we get it. If, for instance, you weigh 150 pounds and you envision yourself 30 pounds lighter, you assume that if you are right-on with your program-no cheating or excuses-then when you get on the scale after the first week, you will be down 2 pounds.Great! That's what you expected, and that's what should happen. The next week you do it again, and voila! It happens again! Just as anticipated. And so it should be from start to finish: 2 pounds per week, goal reached, done deal, yeah me!

Finding Your Optimal Weight With Body Mass Index

Developed by Adolphe Quetelet, the BMI is also called the Quetelet Index. The BMI defines the body's mass index as an individual's body mass divided by the square of their height. The BMI chart uses this formula for a simple easy reference, and the best part is, it is a measure tailored to each individual, unlike that number on the scale, or that photo on the magazine cover.

"Cinnamon" - The Wonder Spice Can Help You Lose Weight

By Joan Loganeski

This is an article on the many benefits that the spice Cinnamon offers you on your weight loss journey. Put it in your tea to help reduce the fats in your intestines after eating. I always have a nice hot tea with cinnamon after dinner. * In medicine, it acts like other volatile oils and once had a reputation as a cure for colds.

Proven Weight Loss Exercises Revealed

The best weight loss exercises for you as an individual will be whatever you are personally inclined to want to continue doing with the most daily frequency and duration. It is that simple. Unless you are personally motivated, it does not matter how beneficial an exercise can be. Until you find what motivates you, it is just a theory.

Get Rid of Belly Fat by Fighting the Culprits Responsible for It

By Syed Faris Hussain
It is not impossible to get rid of belly fat even though it is not going to be easy. The most important thing is to get and stay motivated as losing tummy fat will not only improve your looks but also lower your risk of heart disease and diabetes. To achieve your goal, you should target the main causes of the problem individually.